Recovery Isn’t Soft—It’s Performance Whether you work a physical job, train hard, sit at a desk too long, or simply want to feel better day to day, recovery is what keeps you consistent. Respond Wellness offers Pain Aid in two formats: Pain Aid Topical: CBD + CBG + menthol; cooling sensation;...

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Stress Isn’t Optional—Stability Is the Goal Most people don’t need more hype. They need more stable. That’s why “calm energy” is one of the most searched and talked-about ideas in modern wellness: the ability to stay steady under pressure without feeling foggy, sleepy, or checked out. Respond Wellness positions Balance around calm energy...

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Quick Answer: Best CBD Routine for Sleep

For most people, an effective CBD sleep routine involves:

  1. Taking 10-25mg of THC-free CBD oil 30 minutes before bed
  2. Combining with sleep hygiene: dim lights 90 minutes before bed, cool room (65-68°F)
  3. Using consistently for 1-2 weeks before adjusting dosage

Keep reading for the complete step-by-step routine and how to choose between tinctures and capsules.

  The Problem Isn't Always Sleep—It's the Wind-Down Most people don't have a "sleep" problem. They have a shutdown problem. Late screens. Late caffeine. A mind that won't stop running. Shift-work adrenaline. The goal isn't to knock yourself out—it's to create the conditions where sleep can actually happen. Respond Wellness...

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